PRO.
BE A
FITNESS + STRENGTH
1 : 1 COACHING
Receive undivided attention in custom training sessions tailored to your goals, fitness level, and preferences. Whether focusing on strength, flexibility, or overall wellness, you’ll gain targeted insights and adjustments to maximize your progress.
GROUP FITNESS
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Enhance your foundation with a class that focuses on controlled movements to improve joint stability and mobility. Through targeted exercises, this session will help you move with greater ease and reduce the risk of injury, supporting a well-rounded approach to fitness.
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Prioritize rest while staying active! This low-intensity class is designed to aid muscle recovery, increase circulation, and promote flexibility, incorporating gentle movements and stretching to leave you refreshed and ready for your next workout.
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Move freely and build resilience with Dynamic Flexibility. This class combines flowing movements and active stretching to enhance range of motion and functional flexibility, ideal for those looking to boost overall movement quality and reduce stiffness.
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Build balanced strength by focusing on opposing muscle groups in this split-style strength class. Target muscles in pairs (e.g., chest/back, biceps/triceps) for a comprehensive, challenging workout designed to maximize results and enhance muscle symmetry.
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Train for life with Functional Strength, where exercises focus on movements that enhance everyday performance. Develop practical strength and coordination using a variety of equipment and techniques, improving your ability to lift, move, and thrive in daily activities.
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Challenge your body in a full-body Strength Circuit, moving through stations that target all major muscle groups. This high-energy class focuses on building muscle endurance, improving cardiovascular fitness, and delivering a total-body burn.
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Push your limits with our energizing HIIT class! This workout alternates between intense bursts of exercise and short rest periods, designed to maximize calorie burn, build endurance, and boost strength in a time-efficient format. Perfect for those looking to challenge themselves and see fast, powerful results.
Class Pack
$100
Enjoy flexibility and variety with our 4-Class Monthly Package! Choose any four classes from our schedule to fit your personal fitness goals. This package renews each month, and classes must be used within the 30-day period – a “use it or lose it” basis designed to keep you engaged and consistent.
(no 1:1 sessions)
4
CLASS PACKS
Class Pack
$180
Elevate your commitment with our 8-Class Monthly Package! Select any eight classes from our diverse offerings each month to build a routine that works for you. Like the 4-Class Package, this option is on a “use it or lose it” basis, providing you with added accountability and encouragement to reach your fitness milestones.
(no 1:1 sessions)
8
CONCIERGE HEALTH
Comprehensive health management, including personalized nutrition guidance, open gym access, and regular check-ups.
Additional services include Body Composition Tracking, Meal Plans, and more.
